Barbell Club

Leander's 1st and only
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Want to join a group who loves lifting barbells to improve speed, strength, and overall athletic performance? Come train and improve your Olympic barbell skills with the Clean & Jerk and Snatch. Although our primary training and focus will be on those 2 lifts, we will also assist additional goals you may have with other barbell lifts such as, squats, deadlifts, bench press, rows, and lunges.
 
Our USAW Barbell Club meets Mondays at 6:30pm-7:30pm. Our USAW certified coaches will focus on increasing your skill, technique, and goal to increase performance with barbell lifting. Come challenge yourself to be a better, stronger, and improved athlete by joining Leander FIT’s Barbell Club.
 
What is training like?
 
New or athletes with limited experience will begin a training cycle to first learn the basics and fundamentals of barbell lifting through our Basic Barbell Training program. Areas of training will include
·      Barbell Safety, Gym Etiquette, Examination of the barbell and equipment, Form over Load, Expectations, Recovery and more.
Experienced athletes and those who graduate Basic Barbell Training will follow cycle training based on specific goals and desired outcomes. 

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