Functional Fitness Explained

Functional fitness has become a popular way to get in shape and stay healthy. But what is functional fitness, and why is it so popular? Functional fitness focuses on training the body to function as a unit, rather than isolating individual muscles. This type of training can improve balance, coordination, strength, and flexibility. And because functional fitness targets multiple muscle groups at once, it can be a more efficient and time effective way to work out. If you’re looking for an effective and efficient way to get in shape, functional fitness may be the answer for you.

Sometimes referred to as Bootcamp, High Intensity Training, or CrossFit. Functional Fitness combines multiple elements of exercise to create a complete fitness experience. Our custom training program utilizes over 30 pieces of equipment. We construct our programming with a purpose, so you know what and why we are doing certain lifts or exercises and how to measure them for your personal goals. Further, we provide our members with access to a workout app for tracking their work and connecting with others.

Working out and staying healthy are important. So is having a proper plan designed to maximize your output while keeping you safe. Check with your current gym or instructor to find out what specific details are used when designing their programming, and hot it is being used to best serve you. Additionally, see if they offer any apps to help you easily log and track your work. Knowing your past results is instrumental for your future fitness growth.