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Why Carbohydrates are Important As an Athlete

  • Blog
  • August 5, 2022

Nutrition is one of the most important components of training for performance. The largely held belief that sugar and carbohydrates are bad for athletes has been debunked! Many studies show that carbohydrates are one of the best ways for an athlete to replenish glycogen stores in the muscles.If an athlete doesn’t have enough glycogen stored …

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5 Bodyweight Exercises that will make you better at everything

  • Blog
  • June 17, 2022

No doubt that in the past few months your workout routine has changed. Depending on the space available in your home and what equipment you have access to that change may have been drastic. If you really enjoy lifting heavy and make that the focus of your training then you may be getting frustrated.  “Do …

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Finding YOUR Workout of the Day

  • Blog
  • June 10, 2022

Most basketball players always end their practice by making a shot. Some great players will even commit to making 10 shots in a row before hitting the showers. This helps them develop a winning mindset and lets them leave on a good note. Oftentimes when it comes to fitness however we take the opposite approach. …

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